03/06/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

10 Push-ups

10 Air Squats

10 Sit-ups

Metcon

Metcon (No Measure)

Deck of Cards

Spades: KB Swings 53/35

Hearts: Burpees

Diamonds: Goblet Squats 53/35

Clubs: Sit-ups

Jokers: 400 m Run

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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