04/16/2018

CrossFit Asteria – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

:30 HS Hold

250 m Row

10 Ring Dips

Weightlifting

Clean and Jerk (5×5)

Touch and Go

Power clean to push jerk

Metcon

Metcon (Time)

20-16-12-8-4

Power Clean 95/65

Toe to Bar

200 m Run

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Thread the Needle Stretch per Side


Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>