Meet Carolina Gomez

What is your occupation? I currently work in child development research. But in 2 months I will be a certified speech-language pathology assistant (which is just a fancy way of saying -> speech therapy assistant). What is your favorite CrossFit movement? Air… Read more »

Hard Work Out Works Talent

“Hard work beats talent when talent doesn’t work hard.”- Tim Notke There are many talented people in this world. They were gifted to be great in something specific for what reason we do not really know. There are people who… Read more »

Meet Neal Hicks

What is your occupation? My job title is Environmental Production Coordinator. It means I make sure my company complies with environmental law so we don’t go to jail. What is your favorite CrossFit movement? I’m in a love/hate relationship with… Read more »

Persistence and Hard Work

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated… Read more »

Inch by Inch

“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” – Louis L’Amour This quote basically explains my whole CrossFit life. Since the first day that I started… Read more »