What is your occupation? I currently work in child development research. But in 2 months I will be a certified speech-language pathology assistant (which is just a fancy way of saying -> speech therapy assistant). What is your favorite CrossFit movement? Air… Read more »
“Hard work beats talent when talent doesn’t work hard.”- Tim Notke There are many talented people in this world. They were gifted to be great in something specific for what reason we do not really know. There are people who… Read more »
“Refuse to grow up!! You have the rest of your life to act old!!” Geoff Westmoreland, Masters CrossFit Athlete Why does everyone feel like they have to grow up and completely lose their childhood? Why can’t we embrase the fun… Read more »
What is your occupation? My job title is Environmental Production Coordinator. It means I make sure my company complies with environmental law so we don’t go to jail. What is your favorite CrossFit movement? I’m in a love/hate relationship with… Read more »
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated… Read more »
What is your occupation? Maritime logistics What is your favorite CrossFit movement? Deadlifts and box jumps, and then there’s burpees because they suck. Describe yourself in 3 words: Ambitious, loyal, and stubborn What is your hobby outside of the gym?… Read more »
The open is upon us. Every year we all work hard and do our best to try and make ourselves better. Sometimes though we forget how far we have come, but there is one time a year where we get… Read more »
“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” – Louis L’Amour This quote basically explains my whole CrossFit life. Since the first day that I started… Read more »
What is your occupation? Full time mom What is your favorite CrossFit movement? Deadlift and box jumps Describe yourself in three words: Positive, Independent, Generous What is your hobby outside of the gym? I love crafting and decorating Who is… Read more »
Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”- Rikki Rogers There are many things that I can now do that I once thought impossible. I have done things that… Read more »
CrossFit Asteria – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here