Workout of the Day

05/18/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 m Row Then 2 Rounds 10 Box Step-ups 10 Ring Rows 10 DB Push Press Metcon Metcon (Time) 2 Rounds 100 Double Unders 25 Overhead Squats 135/95 25… Read more »

05/17/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m Run Then 3 Rounds 5 Ring Rows 10 Walking Lunges 5 Banded Pull Aparts 10 Banded Good Mornings Gymnastics Metcon (No Measure) 10 min AMRAP Every 2… Read more »

05/16/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds :30 HS Hold 250 m Row 15 Barbell Push Press Weightlifting Back Squat (5×2 @ 90%) Metcon Metcon (Time) 9 Power Cleans 135/95 9 Front Squats 9… Read more »

05/15/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 200 m Run 10 Ring Rows 10 Air Squats 10 Sit-ups Metcon Metcon (AMRAP – Rounds and Reps) 0-10min: 4 Rounds 200m Run 200m Row 10-20min: 25-15-5… Read more »