Workout of the Day

06/08/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 Air Bike Calories 10 Sit-ups 10 Box Step-ups 10 Push Press Weightlifting Back Squat (3×3 @ 80% then 1×10 @ 60%) Metcon Metcon (Time) 7 Rounds… Read more »

06/07/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m Run Then 3 Rounds 10 Jump Touch 10 Walking Lunges 10 Ring Rows Metcon Metcon (Time) 2 Rounds 1000 m Row 60 Double Unders 30 Lateral Bar… Read more »

06/06/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 250 m Row 10 Banded Pull Aparts 5 Wall Squats 10 Banded Good Mornings Weightlifting Push Press (3×10) Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench… Read more »

06/05/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 m Row Kinetic Stretching (No Measure) High Knees Butt Kicks Toy Soldier Close and Open the Gate Side Shuffle Karaoke Bear Crawl Crab Walk Inch Worm Spider-man Metcon… Read more »

06/04/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 Air Bike Calories 10 Goblet Squats 10 KB Swings 10 Sit-ups Weightlifting Power Snatch (5×5 Touch and Go) Metcon Metcon (Time) 3 Rounds 30/21 Cal Row… Read more »

06/02/2018

CrossFit Asteria – CrossFit View Public Whiteboard Metcon Metcon (Time) With a Partner Complete: 1000 m Row 800 m Run 100 KB Swings 53/35 200 Double Unders 100 Partner Sit-ups 800 m Run 1000 m Row One partner must hold… Read more »

06/01/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 12 Hang Cleans 18 Push-ups 24/18 Cal Row Weightlifting Power Clean (1 RM) Metcon Metcon (Time) 3 Rounds 10 Clean and Jerks 135/95 400 m Run Cool… Read more »

05/31/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m Run Then 3 Rounds 10 Goblet Squats 10 Push-ups 10 Sit-ups Metcon Metcon (Time) 150/100 Air Bike Calories 75 Wallballs 20/14 35 Power Snatch 75/55 20 Burpee… Read more »

05/30/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 400 m Row 20 Box Step-ups Weightlifting Front Squat (3 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 min 50 DB Snatches 50/35 40 Burpees… Read more »

05/29/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 200 m Run 10 Banded Good Mornings 10 Russian Twists 20 Mountain Climbers Metcon Metcon (Time) 50-40-30-20-10 Ab mat Sit-ups 25-20-15-10-5 Air Bike Calories 10-8-6-4-2 Deadlift 275/185… Read more »