Workout of the Day

05/01/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m Run Then 3 Rounds 10 Banded Good Mornings 10 Push-ups 10 Sit-ups Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200 m Medball Run 20/14… Read more »

04/30/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds :30 HS Hold Row 250 m 15 Barbell Push Press Weightlifting Clean and Jerk (Touch and Go 5×5) Metcon Metcon (Time) 15 HSPU 30 Box Jump Overs… Read more »

04/28/2018

CrossFit Asteria – CrossFit View Public Whiteboard Metcon Metcon (Time) 36 Hang Power Cleans 95/65 36 Pull-ups 36 Wallballs 20/14 36 Double Unders 36 Front Squats 95/65 Every time you break run 200 m with medball 20/14

04/27/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 Box Jump Overs 10 Pull-ups 10 DB Snatch Weightlifting Back Squat (4×5 @ 75%) Metcon Metcon (Time) 3 Rounds 15 Cal Row 15 HSPU 15 Overhead… Read more »

04/26/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 5 Burpee Broad Jumps 10 Box Step-ups 15 Sit-ups 10 Barbell Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 min 10 Power Cleans 185/125… Read more »

04/25/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 Air Bike Calories 10 KB Swings 10 PVC Snatch Balance Weightlifting Snatch work (1 every 1:30 x 6) 1 Snatch Grip Deadlift + 1 Power Snatch… Read more »

04/24/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 m Row Then 3 Rounds 10 Goblet Squats 10 V-ups 10 Ring Rows Metcon Tama (Time) For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31… Read more »

04/23/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds :60 Squat Hold Run 200m 10 GHD Sit-ups Weightlifting Deadlift (4×4 70-80%) Metcon Metcon (5 Rounds for reps) Every 4 min for 20 min 25 Bar Facing… Read more »

04/20/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m Run 30 Romanian Deadlifts 400 m Run Weightlifting Front Squat (5×3 @ 80%) Metcon Metcon (Time) 4 Rounds 20 Pull-ups 20 Overhead Squats Rd1- 75/55 Rd2-95/65 Rd3-… Read more »

04/19/2018

CrossFit Asteria – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 minutes of Double Under Work Metcon Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 20 Push-ups 30 Sit-ups 40 Cal Row Cool Down Warm-up (No Measure) Pick… Read more »