CrossFit Asteria – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
15 Air Bike Calories
12 Wall Squats
9 Push-ups
6 Good Mornings
30 sec Plank Hold
Metcon
Omar (Time)
For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
Cool Down
Warm-up (No Measure)
2:00 Air Bike
1 min Pigeon Stretch per Side
1 min Archer Arm Stretch per Side
