05/19/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Bike Calories

12 Wall Squats

9 Push-ups

6 Good Mornings

30 sec Plank Hold

Metcon

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here

Cool Down

Warm-up (No Measure)

2:00 Air Bike

1 min Pigeon Stretch per Side

1 min Archer Arm Stretch per Side


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