05/22/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Then

3 Rounds

20 Jump Touch

15 Sit-ups

10 Goblet Squats

5 Strict Pull-ups

Metcon

Metcon (Time)

3 Rounds

10 Front Squats 185/135

20 CTB Pull-ups

50 Double Unders

Cool Down

Warm-up (No Measure)

2:00 Air Bike

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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