CrossFit Asteria – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Then
3 Rounds
20 Jump Touch
15 Sit-ups
10 Goblet Squats
5 Strict Pull-ups
Metcon
Metcon (Time)
3 Rounds
10 Front Squats 185/135
20 CTB Pull-ups
50 Double Unders
Cool Down
Warm-up (No Measure)
2:00 Air Bike
1 min Couch Stretch per Side
1 min Archer Arm Stretch per Side
