05/25/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 Burpee Box Jumps

15 Russian KB Swings

7 Banded Good Mornings

10 Lateral Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

21 min AMRAP

10 Tire Flips

12 Push-ups

14 Toe to Bar

16 KB Swings 53/35

Cool Down

Warm-up (No Measure)

2:00 Air Bike

1 min Supine Twisted Cross per Side

1 min Saddle Eagle Stretch per Side


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