05/26/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

30 Double Unders

10 Air Squats

10 DB Push Press

20 Mountain Climbers

Metcon

Metcon (Time)

30*20*10*

Deadlift 225/155

Ring Dips

*100 m Farmers Carry 55/35*

Cool Down

Warm-up (No Measure)

2:00 Row

1 min Dragon Stretch per Side

1 min Shoulder Stretch per Side


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