05/29/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

250 m Row

15 Air Squats

10 Push-ups

5 V-ups

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

Cool Down

Warm-up (No Measure)

2:00 Air Bike

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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