05/31/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Bike Calories

10 Banded Good Mornings

15 KB Swings

10 Goblet Squats

15 Russian Twists

Metcon

Metcon (Time)

For Time:

30 Deadlift 225/155

30 HSPU

30 Thrusters 95/65

30 Pull-ups

30 Power Cleans 135/95

30 Ring Dips

60 Wallball 20/14

15 Power Snatches 135/95

Cool Down

Warm-up (No Measure)

2:00 Row

1 min Butterfly Stretch

1 min Toe Touch Stretch

1 min Shoulder Stretch per Side


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