06/02/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then

3 Rounds

10 Ring Rows

10 Lateral Squats

:30 sec Plank Hold

Metcon

Metcon (Time)

4 Rounds

60m Walking Lunge

4 Rope Climbs

Cool Down

Warm-up (No Measure)

200m Walk

1 min Dragon Stretch per Side

1 min Shoulder Stretch per Side


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