06/03/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

Rowling!

Metcon

Metcon (3 Rounds for reps)

-Partner WOD-

AMRAP 7:

20 Thrusters (95/65)

20 Pull Ups

-Rest 1min-

AMRAP 7:

50 double unders

20 Burpees

-Rest 1min-

AMRAP 7:

20 KBS (53/35)

20 Sit Ups

*Partner 1 starts with 20 Thrusters , while Partner 2 does 20 Pull Ups. When both are done they will switch and continue to do so for 7 minutes. Both will rest for a minute, then continue with Dubs and Burpees.


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