06/05/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Then

3 Rounds

20 Jump Touch

15 Goblet Squats

10 KB Swings

5 Strict Pull-ups

Metcon

Metcon (Time)

3 Rounds

10 Power Cleans 135/95

10 Front Squats 135/95

10 Jerks 135/95

50 Double Unders

Cool Down

Warm-up (No Measure)

2:00 Air Bike

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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