06/06/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

7 Burpee Box Jumps

7 Wall Squats

7 Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 min

20 Air Bike Calorie

17 Power Snatches 75/55

20 Box Jumps 24/20

17 Wallball 20/14

Cool Down

Warm-up (No Measure)

2:00 Row

1 min Pigeon Stretch per Side

1 min Thread the Needle Stretch per Side


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