06/07/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200 m Run

10 Superman

5 V-ups

10 Jump Squats

5 Push-ups

Metcon

Metcon (Time)

4 Rounds

400m Run

25 GHD Sit-ups

25 Hip Extension

Cool Down

Warm-up (No Measure)

200 m Walk

1 min Dragon Stretch per Side

1 min Twisted Cross per Side


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