06/12/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Then

3 Rounds

10 Box Step-ups

5 V-ups

10 Push-ups

5 Wall Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

18/12 Cal Row

15 Box Jump Overs 24/20

12 Toe To Bar

9 DB Front Squats 50/35

Cool Down

Warm-up (No Measure)

2:00 Air Bike

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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