06/13/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5 Burpee Broad Jumps

10 KB Swings

15 Sit-ups

Metcon

Metcon (No Measure)

20 min EMOM

Odd: 6-10 Power Cleans 135/95

Even: 6-10 HSPU

Cool Down

Warm-up (No Measure)

2:00 Row

1 min Dragon Stretch per Side

1 min Thread the Needle Stretch per Side


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