06/19/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Air Squats

10 Sit-ups

10 Push-ups

Weightlifting

Clean and Jerk (3-3-3-3-3)

Metcon

Metcon (Time)

4 Rounds

8 Power Cleans 135/95

20 Cal Row

Cool Down

Warm-up (No Measure)

Pick One: Walk, Row, or Bike

Foam Roll 5 min


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