06/20/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Air Bike Calories

10 Hang Snatch

10 Lateral Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

12 Box Jump Overs 24/20

10 Alternating Pistols

8 Deadlifts 205/155

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Spine Twisted Cross Stretch per Side

1 min Pigeon Stretch per Side


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