06/21/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

10 Goblet Squats

10 Pull-ups

10 V-ups

Metcon

Metcon (Time)

10 Rounds

5 Toe to Bar

6 KB Swings 70/53

7 Burpees

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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