06/22/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Kinetic Stretching (No Measure)

High Knees

Butt Kicks

Toy Soldier

Close and Open the Gate

Side Shuffle

Karaoke

Bear Crawl

Crab Walk

Inch Worm

Spider-man

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Toe Touch Stretch

1 min Butterfly Stretch

1 min Shoulder Stretch per Side


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