06/26/2017

CrossFit Asteria, CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Walking Lunges

15 Jump Touches

10 DB Push Press

Metcon

Metcon (Time)

100 ft OH Walking Lunge 55/35

100 Double Unders

50 Wallballs 20/14

30 GHD Sit-ups

50 Wallballs 20/14

100 Double Unders

100 ft OH Walking Lunge 55/35

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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