06/28/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

20 Sit-ups

15 Air Squats

10 Banded Good Mornings

5 Pull-ups

Metcon

Metcon (Time)

3 Rounds

500m Row

30 Push Ups

30 Deadlifts (135/95)

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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