06/30/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Burpees

10 Goblet Squats

10 DB Push Press

10 Walking Lunges

10 PVC Pass Throughs

Metcon

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Butterfly Stretch

1 min Toe Touch Stretch

1 min Shoulder Stretch per Side


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