07/03/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200 m Run

10 DB Strict Press

10 Jump Squats

10 Russian Twists

Metcon

Metcon (Time)

21-15-9

DB Hang Squat Clean 50/35

HSPU

Run 600 m

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Thread the Needle Stretch per Side


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