07/06/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:60 sec Goblet Squat Hold

200 m Run

10 GHD Sit-ups

Weightlifting

Deadlift (5×3 As Heavy As Possible )

Metcon

Metcon (Time)

2 Rounds

15 Power Cleans 115/75

50 Air Squats

100 Double Unders

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Run

5 min Foam Roll


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