07/11/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Bike Calories

10 KB Swings

15 Goblet Squats

10 Box Step-ups

Metcon

Metcon (Time)

4 Rounds

21 Wallball 20/14

18 Cal Row

15 Box Jumps 24/20

12 DB Snatch 50/35

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Twisted Cross Stretch per Side


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