07/12/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

10 Wall Squats

10 Push-ups

10 V-ups

Metcon

Metcon (Time)

25 Pull ups

8 Push Jerk 155/105

50 Air Squats

8 Push Jerk

100 DUs

8 Push Jerk

50 Air Squats

8 Push Jerk 155/105

25 Pull ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Toe Touch Stretch

1 min Butterfly Stretch

1 min Thread the Needle Stretch per Side


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