07/17/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then

3 Rounds

10 Snatch Balance

10 Push Press

10 Goblet Squats

10 Superman

Weightlifting

Squat Snatch (8 min EMOM – 1 Squat Snatch)

Metcon

Metcon (Time)

For Time

100 GHD Hip Extension

Every time you break 15 wallballs

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Run

1 min Dragon Stretch per Side

1 min Twisted Cross Stretch per Side


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