07/20/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Wallball

10 Banded Good Mornings

10 DB Strict Press

10 V-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

20 Air Bike Cal

15 Toe to Bar

10 HSPU

5 Deadlift 250/185

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross. Stretch per Side

1 min Shoulder Stretch per Side


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