07/22/2017

CrossFit Asteria – CrossFit

Metcon

Metcon (Time)

Complete with a partner:

100 DB Snatch 55/35

100 Toe to Bar

200 Double Unders

200 Sit-ups

One partner is rowing for calories while the other one works on the reps- score is total time to complete reps and total calories rowed.


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