07/24/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

250 m Row

10 DB Strict Press

10 KB Swings

10 Jump Squats

10 Hollow Rocks

Metcon

Metcon (4 Rounds for time)

At 0:00-

For Time

50 HSPU

At 8:00-

For Time

30 Power Cleans 205/145

At 16:00-

For Time

50 CTB Pull-ups

At 24:00-

For Time

30 Bench Press 205/145

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Butterfly Stretch

1 min Toe Touch Stretch

1 min Twisted Cross Stretch per Side


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