07/26/2017

Announcements

We will be closed Saturday July 29th. We will be at CrossFit Undercurrent in Galveston doing a benefit WOD. Everyone is welcome to join, for details ask Jill. Thank you!

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Bike Calories

8 PVC Overhead Squats

6 PVC Good Mornings

4 SDLHP with KB

Metcon

Metcon (Time)

27-21-15-9

Row Calories

KB Swings 53/35

Overhead Squats 75/55

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Thread the Needle Stretch per Side


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