07/27/2017

Announcements

We will be closed Saturday July 29th. We will be at CrossFit Undercurrent in Galveston doing a benefit WOD. Everyone is welcome to join, for details ask Jill. Thank you!

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

7 Burpees

7 Goblet Squats

7 Push-ups

Metcon

Metcon (Time)

5 Rounds

200 m Farmers Carry

20 Deficit Push-ups (Hands on Dumbbells)

10 Push Jerks

60/40 # DB use for the farmers carry and the push jerks.

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Archer Arm Stretch per Side


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