07/31/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

3 Rounds

10 Air Squats

10 Push-ups

10 Sit-ups

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Saddle Stretch

1 min Standing Straddle Stretch

1 min Thread the Needle Stretch per Side


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