08/01/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Air Bike Calories

15 KB Swings

20 Walking Lunges

25 Jumping Jacks

Metcon

Metcon (Time)

2 Rounds

20 Hang Clean and Jerk 115/85

20 Alternating Pistols

800 m Run

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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