08/02/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

500 m Row

15 Barbell Push Press

15 Push-ups

Weightlifting

Sumo Deadlift (3 RM)

Metcon

Metcon (Time)

2 Rounds

3 Rope Climbs

15 Burpees

20 DB Snatch 55/35

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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