08/03/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

10 min Double Under Work

Metcon

Metcon (Time)

4 Rounds

21 Front Squats 75/55

15 Sumo Deadlift High Pull 75/55

9 HSPU

Cashout: 200 m suitcase carry (one arm farmers carry, switch halfway) 50 abmat situps

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Butterfly Stretch

1 min Toe Touch Stretch

1 min Shoulder Stretch per Side


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