08/08/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

7 PVC Overhead Squats

7 Push-ups

7 Sit-ups

Metcon

Metcon (Time)

3 Rounds

15 Bar Facing Burpees

15 Overhead Squats 135/95

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Thread the Needle Stretch per Side


Tags: