08/14/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

“Annie”

50-40-30-20-10

Double Under

Sit-ups

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twist per Side

1 min Twisted Cross per Side


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