08/15/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Box Step-ups

10 V-ups

10 DB Snatch

Metcon

Metcon (Time)

30 Cal Row

30 Box Jump Overs 24/20

30 Power Snatch 75/55

30 Toe to bar

30 Power Snatch 75/55

30 Box Jump Overs 24/20

30 Cal Row

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Thread the Needle Stretch per Side


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