08/16/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

4 Rounds

12 Mountain Climbers

9 Goblet Squats

6 Barbell Push Press

3 Strict Pull-ups

Metcon

Metcon (Time)

3 Rounds

21 Wallballs 20/14

15 Pull-ups

9 Clean and Jerks 115/80

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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