08/17/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 Burpees

7 Air Squats

7 Superman

7 Banded Good Mornings

Metcon

Metcon (Time)

12 Rounds

12 Tire Flips

12 Hand Release Push-ups

12 Walking Lunges

12 Burpees

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Butterfly Stretch

1 min Toe Touch Stretch

1 min Shoulder Stretch per Side


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