08/18/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:30 sec Goblet Squat Hold

250 m Row

10 Ring Dips

Weightlifting

Box Squat (6×3 @ 75% +)

Metcon

Metcon (Time)

For Time

20 Cal Row

20 Back Squats 165/115

15 Cal Row

15 Back Squats 165/115

10 Cal Row

10 Back Squats 165/115

*Back squat must be taken from the floor.

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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