08/19/2017

CrossFit Asteria – CrossFit

Metcon

Metcon (Time)

Teams of 2:

800 m Run (Together)

50 DB Snatch 55/35 (Each)

50 DB Thrusters 55/35 (Each)

50 Sit-ups (Each)

400 m Run (Together)

40 DB Snatch (Each)

40 DB Thruster (Each)

40 Sit-ups (Each)

200 m Run (Together)

30 DB Snatch (Each)

30 DB Thruster (Each)

30 Sit-ups (Each)


Tags: