08/23/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

7 Burpees

7 Wall Squats

7 V-ups

1 Wallwalk

Metcon

Metcon (Time)

For time:

30 Back Squats 135/95

30 Handstand Push-ups

20 Front Squats 135/95

20 Handstand Push-ups

10 Overhead Squats 135/95

10 Handstand Push-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Thread the Needle Stretch per Side


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