08/28/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Kinetic Stretching (No Measure)

High Knees

Butt Kicks

Toy Soldier

Close and Open the Gate

Side Shuffle

Karaoke

Bear Crawl

Crab Walk

Inch Worm

Spider-man

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twist per Side

1 min Thread the Needle per Side


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