08/29/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then

3 Rounds

21 Walking Lunges

15 Banded Good Mornings

9 DB Strict Press

Weightlifting

Push Press (6×3)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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